Kantola, also known as spiny gourd or teasel gourd, is a nutrient-rich monsoon vegetable popular in India. This seasonal climber is packed with dietary fiber, antioxidants, and vitamins A and C, making it excellent for digestion, immunity, and heart health. Low in calories and high in nutrients, kantola also supports blood sugar control and weight management. It’s especially beneficial during the rainy season when digestive issues are common. Easy to grow at home in monsoon conditions, kantola thrives in humid weather with minimal care. Its crisp texture and mild flavor make it a versatile, healthy addition to daily meal
Why is kantola ideal for monsoon season: Know its benefits for overall health
Kantola is a type of gourd that is native to the tropical regions of Asia. It is a climbing vine that produces small, spiny fruits that are rich in nutrients and antioxidants. Kantola is also known as spiny gourd, teasel gourd, or kakrol in different parts of the world.Kantola’s short 3‑4‑month growing cycle makes it perfect for monsoon gardening. It naturally thrives in humid, rainy conditions and requires minimal care once established. Its climbing habit and resistance to fungal issues further add to its suitability for watery monsoon soils.
Health benefits of kantola
1. Digestive and gut health: High fiber content aids smooth bowel movements, prevents constipation, and supports a healthy gut microbiome, making kantola excellent for monsoon diet. 2. Blood sugar regulation: With a low glycemic index and compounds that improve insulin sensitivity, kantola helps maintain stable glucose levels, beneficial for people with diabetes.
3. Manages weight and heart health: This low-calorie, fiber-rich vegetable promotes satiety and weight control. Its antioxidants and potassium help reduce LDL cholesterol and support healthy blood pressure.
4. Immunity, skin & eyes: Vitamin C and carotenoids in kantola boost immunity, reduce oxidative stress, and protect skin and eye health. Lutein and beta-carotene help guard against macular degeneration.
5. Anti-inflammatory & detoxifying: Kantola’s antioxidants and flavonoids help reduce inflammation in conditions like arthritis and support liver detoxification
Step-by-step guide to grow kantola during monsoon season
Growing kantola during the monsoon season can be a rewarding experience, especially if you’re looking to add some variety to your vegetable garden. Here’s a step-by-step guide to growing kantola during monsoon:
- Choose a suitable location: Kantola prefers well-drained soil and full sun to partial shade. Choose a location that receives plenty of sunlight and has good air circulation.
- Prepare the soil: Kantola prefers rich, fertile soil that is high in organic matter. Add compost or manure to the soil to improve its fertility.
- Sow the seeds: Sow the seeds about 1-2 inches deep and 6-8 inches apart. Water the soil gently but thoroughly.
- Provide Support: Kantola is a climbing vine that needs support to grow. Provide a trellis or a fence for the vine to climb.
- Water and maintain: Water the plant regularly, but make sure the soil is not waterlogged. Maintain a consistent temperature and humidity level to promote healthy growth.
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