Try these 4 rituals to cleanse your aura and heal from within

Ever feel like you’re carrying around invisible baggage that no amount of sleep or skincare can fix? Maybe you’ve been snapping at people for no reason, or just feel “off” even when everything seems fine. No, it’s not just a mood swing—chances are, your aura is picking up negative energetic dust from the world around you. The good news? You don’t need to book a retreat in the Himalayas. Healing your aura can start right at home with a few simple rituals. Here are 4 easy ways to cleanse your aura from the inside out:

1. Salt Water Bath: The Quick Reset

Ever wondered why a beach vacation feels so refreshing? Here’s the secret, salt is a natural energy purifier. Draw a warm bath, add a handful of sea salt (or Himalayan salt), and soak for at least 15 minutes. As the salt dissolves, visualize it pulling out all the negativity and stress clinging to your aura. You’ll step out feeling lighter—physically, emotionally, and energetically.

2. Smudging with Sage: Smoke Out the Bad Vibes

Smudging isn’t just for spiritual gurus. Burning sage, palo santo, or other cleansing herbs and letting the smoke drift around your body and living space can clear out stagnant, heavy energy. Focus on corners, doorways, and spaces where you spend the most time. When you’re done, open a window to let the negativity escape and make space for light, fresh energy to flow in.

3. Crystal Charging: Harness Nature’s Filters

Certain crystals, like amethyst, black tourmaline, or clear quartz, are believed to absorb and neutralize negative energy. Keep them near your bed, on your desk, or carry one in your pocket for daily protection. To keep your crystals working their magic, “recharge” them once a month by placing them under direct sunlight or moonlight overnight.

4. Sound Healing: Tune Up Your Energy

Play soothing music, chant mantras, or gently ring a meditation bell or singing bowl around your body. The sound vibrations help break up stuck energy and restore harmony within your aura. Even a few minutes of sound healing can leave you feeling more balanced, aligned, and calm. Your energy deserves maintenance, just like your body and mind. So, if you’re feeling off, heavy, or just need a reset, try one (or all) of these rituals. Your aura will thank you.