Packaged snacks, chips, instant noodles, soft drinks, and ready-to-eat meals often have unhealthy fats, too much salt, sugar, preservatives, and fake ingredients. Several studies have found that eating a lot of processed foods raises the risk of getting certain types of cancer, especially breast and colorectal cancer. When you can, cook fresh meals at home and eat more whole foods like fruits, vegetables, nuts, and grains.
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