Prune juice isn’t meant to replace the foundations of digestive health. It works best when combined with other healthy habits, such as:
Hydration: Sorbitol draws water into your intestines, so keep drinking plenty of plain water to support the process.
Fiber-rich diet. Include fruits, vegetables, and whole grains to maintain long-term gut health.
Physical activity helps stimulate intestinal movement. Even a 20-minute walk can make a difference.
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