Raw, unsalted walnuts are excellent, because they maintain their natural fats and do not contain sodium, which helps control blood pressure. The roasting process destroys omega-3s, while salt addition brings unneeded calories, which reduce heart health advantages. The fresh taste of walnuts provides a better taste experience, which helps people develop daily walnut consumption habits. Research shows that eating unprocessed walnuts, produces better HDL cholesterol results and lower LDL cholesterol levels, than processed nuts. Walnuts stored in the refrigerator, maintain their freshness for six months, while preserving their nutritional content. The bagged nuts serve as your daily snack for maintaining steady energy levels and brain function, throughout the entire day.
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