To actually reduce blood pressure, metabolic health must come first. Simple steps:
Shift diet to whole foods, healthy proteins, and fiber; limit refined sugars and processed carbs.
Exercise more: Regular exercise increases insulin sensitivity, along with lowering blood pressure.
Get enough sleep and manage stress, as these do affect hormone balance.
Slow changes and consistency yield better results than fast fixes.
Testing for insulin resistance with fasting insulin, glucose, and other blood markers will clarify if this is an issue. If blood pressure remains high, speak to a health professional who will look beyond sodium and medication.
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