When Ranveer Singh unveils his new look for Dhurandhar, the screen lights up. This time, the actor emerges more rugged, more muscular, and fans are noticing. His new physique has sparked curiosity: what went behind the transformation? The journey from leaner roles to a bulky, action-ready body reveals discipline, smart training and careful diet planning.
The Dhurandhar look: Raw, rugged, ready for action
For Dhurandhar, Ranveer appears with long hair, heavy beard and a tough physical presence. His build is visibly more muscular compared to his recent roles, with broader shoulders, defined arms and a sturdy frame. Many are calling this perhaps his most intense, and physical, avatar yet. The first-look images already sparked excitement, showing a version of Ranveer that seems born for gritty action and high-stakes drama. This transformation isn’t cosmetic alone. It’s a statement of readiness, a body built for action sequences, endurance, and the raw energy an action-thriller demands.Read also: Sitting for too long is shutting down your body: What to do about it
How he trained: Heavy weights + smart discipline
Reports suggest Ranveer did not rely on shortcuts. His routine focused heavily on weight training, not just standard gym-work, but bodybuilding-style lifts. His trainer reportedly emphasised compound moves such as squats, bench press and deadlifts during his bulk phases. For upper-body definition, his routine incorporated targeted exercises. Examples include: for triceps, V-bar push-downs, lying dumbbell extensions, underhand straight-bar extensions, diamond push-ups done to failure; and for biceps, standing EZ-bar curls, hammer curls, chest-supported spider curls.Additionally, he maintained cardio and mobility work for endurance and agility, balancing muscle-building with functional fitness. The result: a bulky, powerful frame, yet with the agility and stamina needed for demanding action sequences.
What he ate: High protein, low carb, smart nutrition
A big body needs proper fuel, and Ranveer’s diet seems carefully designed for muscle mass and recovery. According to reports, he prefers a protein-rich, low-carb plan during bulking phases. Between main meals, he snacks on nuts, fruits, and lean protein sources.This disciplined approach to nutrition supports his intense workouts and ensures that the muscles he builds are maintained without needless fat.
Mindset and motivation: More than just muscles
For Ranveer, fitness isn’t a one-off chore, it’s part of his lifestyle. His trainer once emphasised consistency over quick fixes. His commitment to a strict routine and nutrition, even when the work was demanding, reveals that behind the flashy screen avatar lies perseverance and self-control.This combination of discipline, smart planning, and grit helps explain how Ranveer managed to bulk up responsibly, without compromising health or agility.
What this means for his role in Dhurandhar, and for viewers
With Dhurandhar’s action-packed narrative, Ranveer’s physique isn’t just for show. It looks functional, built for combat, chase, heavy scenes and physical realism. His build lends credibility to his character, making the portrayal more believable.Disclaimer: This article compiles publicly available reports about Ranveer Singh’s training and diet. Actual routines may vary based on trainer guidance, role demands, and personal health considerations. Readers should consult certified fitness or nutrition professionals before adopting similar regimes.
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