There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under the AC all night might be affecting health in ways that aren’t immediately obvious. While AC keeps the heat away, it can influence the body’s balance, immunity, and even mental well-being. Here are six health concerns linked to prolonged AC exposure.
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