Paris Hilton said she only started to connect the dots later, after doctors gave her an ADHD diagnosis in her late 20s and she learned about Rejection Sensitive Dysphoria, or RSD. She said the labels helped explain why certain moments hit so hard and why stress could feel so loud. Hilton added that she carried much of that emotional weight alone while presenting a composed face in public.
Paris Hilton on ADHD and rejection-sensitive dysphoria
During an appearance on Dear Media’s podcast The Him and Her Show, Paris Hilton described RSD as a powerful emotional response to rejection, whether real or imagined. She struggled to explain how invasive it can feel. “It’s kind of just this, almost like a demon in your mind that is, like, saying negative self-talk to you,” she said.Hilton said everyday moments can quickly feel overwhelming. “99 per cent of people with ADHD suffer from RSD. It’s basically, like, any thought of a negative perception, if you think someone is being rude or you feel something,” she said. “You will feel it like it’s physical pain, and it’s not even real.”Female First UK reported her comments and noted that Hilton’s diagnosis came later in life, in part because ADHD was rarely discussed when she was growing up. Hilton has said that lack of awareness shaped her school years and damaged her confidence early on.
How early fame shaped Paris Hilton’s mental health journey
Looking back on the early 2000s, Hilton said constant media attention made those emotions harder to manage. “I’ve been through so many things in my life and just everything I was going through with the media,” she said, explaining how criticism and public judgment magnified feelings she did not yet understand.Hilton said she chose not to step away after her diagnosis. Instead, she focused on learning as much as she could about ADHD and RSD, calling herself “obsessed” with understanding how her mind works and using her platform to talk about it openly. She wants others to rethink what these conditions mean. “I want people to know that it doesn’t have to be something that holds them back in life; it could be something that they can harness as a superpower to really go for their dreams in life,” she said.In a past interview with PEOPLE, Hilton recalled struggling in school. “For me growing up, like, no one was talking about ADHD in school,” she said. “I would constantly lose my homework and get in trouble with the teachers.”Now, Hilton views those traits through a different lens. “I see this as my superpower, and I wouldn’t be the entrepreneur I am today without it,” she said, while admitting that the drive can still feel “very overwhelming.”Hilton, born February 17, 1981, rose to worldwide fame after ‘The Simple Life’ and went on to work across TV, films, music, podcasts, and fashion. She later turned her celebrity into a major business operation. Industry estimates say her perfume brand by itself has brought in more than $2.5 billion, and she continues to expand her ventures while reframing how people see her.
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