There is a boom in sports and energy drinks of late. These drinks are often marketed as performance boosters or hydration aids. They may seem harmless, but in truth, they are. Just like your soft drinks, sports beverages are also loaded with sugars. Youngsters, especially fitness enthusiasts, consume these drinks frequently, thinking it’s good for health; however, they are sugar bombs, which do more harm than good. For those with liver diseases, including fatty liver, such beverages could be the driving factor for more serious illnesses. “Opt for coffee, which can actually improve your liver health,” the doctor said.
About the Author
