
Do you know that gut health is intrinsically related to your overall health and wellness? The internet these days is filled with gut trends, and Gut Doctor Saurabh Sethi, trained at Harvard + Stanford, took to his IG handle to decode these trends – whether to skip or add...
Carnivore diet: Skip
The consumption of diets containing excessive saturated fats and insufficient dietary fiber tends to elevated cholesterol levels. Heart attacks together with strokes, become more likely when individuals consume this diet. The Mediterranean diet on the other hand, which contains numerous fruits along with vegetables and whole grains and seeds enables people to maintain robust health. The diet includes all major food categories.
Missing breakfast randomly: Skip
Most doctors state that ignoring breakfast causes your arteries to narrow, raising your risk of suffering heart attacks and strokes. Research conducted in America demonstrated that individuals who consume breakfast, tend to experience fewer heart attacks. A study which monitored over 4000 participants, established that consuming less than 5 percent of daily calories at breakfast time, led to heart-related issues. Several surveys demonstrate that not eating breakfast over a long time, can result in elevated blood pressure and elevated cholesterol levels which together produce heart-related health issues.

Coffee in moderation: Add
Good news! Coffee has many benefits. Various scientific research demonstrates that coffee contains beneficial elements which help protect from diseases such as Alzheimer’s and heart conditions.The main substance people associate with coffee is caffeine, yet experts from Johns Hopkins University School of Medicine point out that coffee contains additional antioxidants and internal anti-inflammatory compounds which serve as protective mechanisms against illnesses.
Avoiding late night meals: Add
Consuming food during late hours affects your weight while also raising disease risk and triggering acid reflux, leading you toward selecting unhealthy options. Late-night food consumption should be avoided to achieve better health outcomes.
Bananas cause mucus: Skip
Research at the University of Michigan discovered banana lectin (BanLec) in bananas which acts as a virus-fighting protein that prevents viruses from entering cells. Scientists believe this compound could lead to developing medications for viral illnesses including colds and influenza.Bananas along with rice and applesauce and toast form the BRAT diet that serves as a treatment for coughs and colds and stomach issues in people. Bananas contain both fast-acting carbohydrates and fibrous content, which enables mucus removal through regular bowel movements.
Fermented foods like kefir and kimchi: Add
The process of fermentation transforms food elements to enhance their absorbability by our bodies.People now understand that fermented foods benefit the digestive system. The condition of our gut bacteria directly influences our general health status because our dietary choices have an impact. Fermented foods have gained popularity because of their increasing use.
Iron through plant + citrus combo: Add
The combination of iron-rich plant foods with vitamin C-rich citrus fruits enhances your body’s ability to absorb iron. The body converts non-heme iron from plants into a form that is more easily absorbed with the help of vitamin C. The iron content in lentils, spinach and tofu, is difficult to absorb when consumed separately. The vitamin C present in oranges, lemons and grapefruits, helps the body absorb iron more effectively.
Only eating what cavemen did: Skip
University of Chicago research reveals that plant-based carbohydrates in potatoes enabled human brain evolution during millions of years. A low-carb Paleo Diet does not represent the most beneficial diet choice despite its weight loss benefits.The Paleo diet aims to replicate the food selection of prehistoric hunter-gatherers by including fruits, vegetables, grass-fed meats, fish, eggs, nuts and seeds. The diet restricts dairy products together with starch and processed food consumption.
Daily walk for motility: Add
Regular daily walking enables your body to properly move food throughout your digestive system. Physical activity enables the muscles of your belly and intestines to function properly for food movement. The daily practice of walking reduces the occurrence of constipation together with bloating and other digestive issues.

Calmer morning = calmer gut: Add
The starting of your day should be peaceful, because this promotes better gut function. Digestion suffers when we experience stress and worry. Early morning relaxation practices calm down the nervous system which leads to better digestion.Here’s why a calm morning helps your gut:Less stress hormones: Stress causes hormones like cortisol that hurt gut function. The peaceful beginning of the day reduces cortisol production which enables your digestive system to operate efficiently.Your body achieves better digestion during relaxation, because it functions more effectively to absorb food while eliminating waste. Stress worsens the symptoms of irritable bowel syndrome among other problems in the gut.A calm morning helps to alleviate symptoms of gut problems. Your brain and your gut influence each other. The calm state of your mind benefits your digestive system while a healthy digestive system enhances your emotional well-being.Sources: British Heart Foundation, Market Watch, BBC.com, Healthline.comDisclaimer: This article is informational only and not a substitute for medical advice