Do you find yourselves worrying a lot? About work, relationships, meetings, and even things that have nothing to do with you at all? Being worried about something is, of course, a natural part of life. But if you find yourself worrying too much, often even without a cause, it could mean more. Dr. Julie Smith, a clinical psychologist and New York Times bestselling author, has shed light on Generalised Anxiety Disorder (GAD), a condition that could go unnoticed. How to find out if you are just a worrier or have GAD? Let’s take a look.
What is Generalised Anxiety Disorder
Generalized anxiety disorder (GAD) is a mental health condition where one may constantly and excessively worry about everyday situations. This condition produces fear, worry, and a constant feeling of being overwhelmed. GAD is characterized by excessive, persistent, and unrealistic worry about everyday things. It can affect both children and adults. It is more than just worry, as GAD can interfere with your daily activities at home, work, or school.
What are the symptoms of GAD
Dr. Smith has discussed the crucial symptoms of GAD. “Now to be diagnosed with GAD, you need to be presenting with three or more of the following symptoms for at least six months,” she said. The symptoms include:
- Restlessness or feeling on edge
- Being easily fatigued
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbance
“Those symptoms need to be related to excessive anxiety that occurs not only on the days when there are real problems to be fearful of, but almost every day, even when there is objectively no real danger. And that you find it almost impossible to calm the anxiety or shift attention away from that constant worry, so much so that it’s preventing you from living an active and meaningful life,” the psychologist emphasized.
What to do
Dr. Smith said that a formal diagnosis isn’t a prerequisite for seeking help. “Whether or not you meet diagnostic criteria isn’t the most important part. You don’t need a diagnosis to reflect on your wellbeing and notice that it might benefit from some attention. Whatever a doctor says you have, or don’t have, you can take charge and start making positive changes,” she said.
The psychologist also emphasized the importance of seeking help: “You don’t have to be at the mercy of anxiety forever. There’s a whole toolkit available to help you reclaim your life,” she said. She also added that both therapy as well as online resources, books, and even mindfulness practices can provide a starting point.Disclaimer: The information provided in this article is for general informational purposes only and does not constitute professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider if you have any questions regarding a medical or mental health condition.
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