Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four decades has been steadily declining. It was found that there was almost a 60 per cent fall in the average sperm concentration, which creates concern for those couples wanting to raise families, with many nowadays even delaying their childbearing years. According to UChicago Medicine, the impact in this case could be attributed to genetics, lifestyle, and environmental factors, diet plays a crucial role in this scenario, as it affects sperm negatively in some foods and positively in others. This awareness can help men maintain their sperm count and motility, thereby staying fertile.
Infertility in males: Everyday foods linked to poor reproductive health
Bacon, hot dogs, salami, and beef jerky are delicious but may negatively impact sperm concentration. Studies link excessive consumption of processed meats to lower sperm counts and overall reproductive health issues. Limiting intake is advisable for men trying to conceive.Bacon, hot dogs, salami, or beef jerky may contain high amounts of processed meat that might affect the quality and count of sperm. Processed meats have been connected to low sperms by people who overconsume the foods. This condition is best avoided by men struggling to produce offspring.High intake of soy can lower the concentration of sperm because of phytoestrogens, which act as estrogens in the body. Moderate intake is not likely to be detrimental, but excessive intake should be followed cautiously.
- Pesticides and Bisphenol A (BPA)
Residues of chemicals found in fruits, vegetables, meat, and fish, as well as BPA found in canned and packaging materials, are known as xenoestrogens. These substances either act as estrogen or can lead to an imbalance of hormones, resulting in a lowering of sperm count and vitality.
Foods that support fertility
Vegetarian whole foods, especially vegetables, beans, and antioxidant-filled fruits, help improve the number and motility of sperm. Vitamins such as vitamin C, lycopene, and coenzyme Q10 help shield sperm from oxidative stress, improving vigour and fertilising capacity. Research also shows that regular consumption of nuts by men can increase sperm vitality and motility. This is because nuts are rich in healthy fats, antioxidants, and nutrients that are vital for male reproductive health.
Importance of a diet for male fertility
A sperm-supportive diet is crucial to promoting fertility in a man. Man should avoid processed meat products, high-fat dairy products, increased consumption of soy products, and chemical-based foods, but opt for fruits, vegetables, and nuts. Small modifications within a diet can bring great changes to sperm quality. Decreasing sperm counts are more than a figure. They can directly affect fertility. It has been found that male-related factors cause infertility in a third of infertile couples. Poor sperm quality may lead to fertility problems and even require treatment. Since trends point toward a delay in procreation, for men who want optimally healthy sperm, a healthy diet is more essential than ever before.Disclaimer: The information provided in this article is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While the content discusses diet and nutrition related to male fertility, individual health conditions and circumstances vary.
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