With the flu season around the corner, now is the best time to prepare your body, boost your immune system, and take steps to prevent the infection. Getting the flu shots is crucial to keep the infection at bay and also lower the severity of the infection. However, sometimes, despite our best efforts, the flu still knocks on the door. The fever, cough, and fatigue can leave one exhausted. When that happens, it is crucial to know how to recover quickly. Knowing what not to do can be just as important as knowing what to do. Here are some things to keep in mind to recover quickly.
Skipping the rest
Your body needs time to recover. Ignoring that is a grave mistake. Don’t push through fatigue, because that’s not how it works. If you skip the rest, your illness will linger longer. It could weaken your immune system. Remember, your body needs energy and time to fight the virus. Avoid even quick grocery runs. Stay at home, and give yourself time to recover.
Ignoring hydration
High fever is a common symptom of flu, and it can lead to sweating. Some may also have symptoms such as vomiting or diarrhea along with it. It can leave you dehydrated. During this time, your body needs plenty of fluids. Both to replace lost fluids and to support your immune system in fighting the infection. Drink plenty of water. You can also take herbal teas and electrolytes sans sugar to keep yourselves hydrated. Avoid caffeine and alcohol, as they can further dehydrate you.
Not sleeping enough
When you are down with the flu, you must get proper rest. Sleep is the best medicine for recovery quickly. Aim to get 7 to 9 hours of sleep every night. Ensure to go to bed early. Set up an atmosphere that helps to have peaceful sleep. Avoid endlessly scrolling through social media and binge-watching shows. Instead, give yourself time to rest and restore your energy.
Eating the wrong foods
What you eat has a profound effect on your health, especially during this time. Avoid foods that add strain to your digestive system. These include all processed foods, fried meals, and sugary drinks. Instead, eat a well-balanced diet that is lighter and easier to digest. Consume more fruits and vegetables, and have lighter meals at night, such as hearty soups or broths.
Delaying medical help
Getting the right medical care is vital for your recovery. Waiting too long to see a doctor means you are missing the window for antivirals, which work best within 48 hours of symptoms and can cut illness duration by a day or more, especially if you’re high-risk. Seek medical help immediately after the symptoms appear.
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