Ever cracked an egg with a red egg white? Here’s what it means and how to spot unsafe eggs |

Cracking an egg is an uncomplicated task in preparing a meal. You expect to see a clear, white egg and a firm, yellow yolk. But sometimes you may notice the egg white could look pink or red, or even a little green. It is not a normal variation, nor is it some harmless blood spot. From a food safety perspective, it is a warning that the egg may be contaminated with bacteria. It is very important to understand why this happens, the risks involved, and how one should handle such eggs to avoid foodborne illness and ensure that eggs remain safe to eat.

What should normal egg white look like

A fresh egg white, also known as the albumen, should be clear or slightly cloudy if very fresh. The cloudiness of an egg white is due to carbon dioxide and proteins. This is totally harmless. The whites should never be a shade of red, pink, green, or iridescent. An unusual colour means that there may be bacteria present or the egg has commenced to spoil. In relation to food, the appearance of the egg white is among the most trustworthy indicators of quality in an egg.Discolouration in the white can be attributed to bacterial contamination, generally pinkish or red. Pseudomonas can form in the white and produce various pigments that change its natural colour. This, however, is not like blood spots on the yolk, which are considered normal, as it is due to the ruptured blood vessels from the hen. The presence of discoloured egg whites actually means the bacteria are proliferating within the egg.Bacterial contamination can occur when eggs are put in inadequately cooled areas, or the eggshell is broken and thus cracked. Bacteria will develop in such conditions and may change both the color and smell of the egg. According to food safety experts, eggs containing red and pink proteins in the eggwhite should not and can never be consumed.

Risks from eating contaminated eggs

Consuming eggs with red or pink egg whites can lead to foodborne illness. The bacteria present can cause symptoms such as nausea, vomiting, diarrhoea, abdominal cramps, and fever. In some cases, especially for children, the elderly, pregnant women, or individuals with weakened immune systems, the infection can become serious and require medical treatment.Unlike small blood spots in yolks, which are harmless when cooked, red egg whites signal that the egg has been compromised and may contain harmful bacteria such as Salmonella or Pseudomonas. From a food perspective, it is important to recognise these signs to prevent contamination in your kitchen and protect your family’s health.

How to tell safe eggs from unsafe eggs

These can be detected by the red spots or traces seen in the yolk because of the bursting of the blood vessels in the chicken. It can be safely consumed when the yolk is well-cooked.It is, however, important to differentiate between harmless yolk blood spots and pigmented egg whites. The yolk blood spot can be seen:Red, pink, green, or iridescent colors in egg whites indicate bacterial contamination. In some cases, the colors are observed in the major whites within the egg whites. Smell at times may be sour or different. As stated by food experts, it is right to discard an egg containing that colour.

Warning signs of a contaminated egg

When inspecting eggs before cooking, look for the following warning signs:

If you notice any of these signs, discard the egg immediately. Do not taste it or attempt to cook it as bacteria may be present.

Best practices for handling eggs safely

To ensure that eggs are not contaminated, all of the following should be observed:

Avoid eating raw or undercooked eggs, particularly for vulnerable individuals If stored in proper containers in a cold environment, they remain free from bacterial contamination and retain their nourishment and delicious taste too.