From morning coffee to evening herbal tea, the beverages we drink daily have a significant impact on our health. While some help in digestion, others may benefit the gut. But how you consume it really matters. If not taken properly, it could backfire. Here are some important facts you should know about everyday beverages, including water Ice cold water vs warm water
How do you like your water? Chilled or warm? Well, this really matters, because its effects vary. Starting your day with a glass of warm or room-temperature water can do wonders for your digestive system. On the other hand, cold drinks can feel refreshing, but they can temporarily slow digestion by constricting blood vessels and reducing gut motility. Sipping some warm water in the morning can really kickstart your metabolism and gently wake up your digestive tract. Make it a ritual.Drink coffee wisely
Millions of people wake up to the hearty aroma of coffee. This morning staple works wonders for your gut. It is a natural gut stimulant, which means it can promote bowel movements. The caffeine in coffee triggers peristalsis, the muscle contractions that move food through the digestive system. Coffee can also improve focus. However, drinking too much coffee, especially on an empty stomach, can lead to acid reflux, urgency, or even anxiety in sensitive individuals. So it is best to limit coffee intake to one or two cups. You can take it with food to reduce irritation.Chia or basil seeds drink
Chia and basil seed drinks are in vogue these days, and it turns out the hype is real! When soaked, these seeds absorb water and form a gel-like texture, which improves digestion. Rich in fiber, they also act as prebiotics and feed the beneficial gut bacteria. While these drinks are great for digestion, it is important to soak them properly before consuming. Also, avoid adding sweeteners, which can kill the benefits. Herbal teas
Herbal teas have been our companions for ages, and there is a good reason behind it. Teas with ingredients such as turmeric, ginger, and fennel are more than just comforting beverages. They are functional medicines. Yes, that’s right. Turmeric has anti-inflammatory properties that can soothe the gut lining, while ginger helps in reducing bloating and nausea. Fennel, on the other hand, can relieve digestive discomfort. These teas are also caffeine-free, so you can sip them any time of day. Kombucha isn’t always healthy
Kombucha has conquered the health market of late and is lauded for its benefits for gut health. It is a probiotic drink that can improve the gut microbiome. However, most of these drinks sold by commercial brands are loaded with sugar. This rips away its benefits. While choosing kombucha, check labels for less than 5 grams of sugar per serving.
Disclaimer: The information in this article is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan, especially if you have underlying health conditions.
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