Open your closet, and chances are you’ll spot at least a few items you haven’t worn in...
Lifestyle
Cardiovascular diseases claimed 17.9 million lives in 2019, with heart attacks and strokes accounting for 85%. Recognizing...
This twisting, also known as Seated Spinal Twist, pose massages the internal organs, including the heart, helping...
As per Hindu mythology, the Shankh (conch shell) holds immense spiritual significance. It is believed that after...
Every family runs on a mix of love, patience, and everyday chaos. While there are no formal...
Push-ups are the toast of the fitness world. They’re free, don’t need any fancy equipment, and you...
Chronic kidney disease (CKD) is a condition that affects millions of people. The condition is marked by...
Transform your daily walk into a power-packed workout with simple tweaks. Incorporate interval walking, increase your pace,...
In coastal and riverine regions where fish is a dietary staple, often served with rice, selecting safe...
There are days when getting dressed feels effortless, like your outfit just works without you trying too...
