It might sound like a boring vegetable to consume, but you will be shocked to know of its benefits. It is one of the best vegetables for liver health. Cabbage, a cruciferous vegetable that contributes to the promotion of detoxifying enzymes. It is high in fiber, which in turn supports digestion and aids in gut health. It contains glucosinolates, which supports digestion processes and help the liver to release purifying enzymes. If consumed daily, in one form or the other (in moderation, remember too much of anything is harmful) consumption will hinder the buildup of fatty liver and alleviate inflammation
Add cabbage to soups, stir-fries, or fermented foods such as sauerkraut for best benefits.
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