In a shocking news, Punjabi actor and bodybuilding champion Varinder Singh Ghuman passed away at age 42, after experiencing a heart attack during his medical treatment at Amritsar Hospital in Punjab. His unexpected death has created widespread shock amongst the fitness community. Let’s find out more….Who was Varinder Singh GhumanThe Indian bodybuilder and actor Varinder Singh Ghuman gained fame through his bodybuilding achievements, and his impressive physical build. The Indian bodybuilding world recognized him as their first vegetarian professional champion who won Mr. India in 2009, and placed second at Mr. Asia. He was well-known for his robust way of life and his complete commitment to fitness training. The actor appeared in two major films including Salman Khan’s Tiger 3 (2023) while becoming a fitness inspiration to people throughout India, through his Instagram account.What happened to GhumanVarinder Singh Ghuman was treated for a bicep injury in Amritsar, through a standard surgical procedure. It was reported to be a standard operation, and his recovery would be swift. However, doctors found him unresponsive during his treatment because he experienced a fatal cardiac arrest which resulted in complete heart failure. The medical team tried to save him but he died at 5:30 PM on October 9 2025, according to reports. Heart attack risks amongst healthy adultsYoung adults who maintain physical fitness and appear healthy like Varinder Singh Ghuman, face an uncommon yet possible risk of heart attacks. Young adults experience heart attacks because of various factors which include:
- Their genetic or structural heart conditions remains undetected, until a medical emergency strikes, which can be too late.
- The heart experiences excessive pressure when someone trains a lot, which can lead to heart muscle problems.
- Young people develop blocked arteries when cholesterol builds up, or when inflammation occurs in their blood vessels.
Those who have hypertension, diabetes, smoke or use drugs excessively face an elevated risk of heart problems.Warning signs and symptomsThe emergency team received reports that Varinder Singh Ghuman experienced shoulder pain before his death, which could have indicated an impending heart attack. People should seek immediate medical help when they experience chest pain or shoulder discomfort along with shortness of breath, dizziness, sweating and nausea. Medical professionals must provide immediate care to patients who show these symptoms because it saves lives.
Cardiac health awarenessThe unexpected death of Varinder Singh Ghuman demonstrates that heart attacks can strike anyone, regardless of their fitness level or age. People who work out regularly need to schedule medical check-ups regularly as well. Heart health requires proper management of diet, exercise levels and safe substance use practices.How to keep your heart healthyConsume a healthy diet: Lean fats, whole grain foods, fruits and vegetables should be standard. Avoid junk food altogether, or keep it as an occasional treat.Exercise, but don’t overdo it: If you really need to build muscle, do it under the guidance of a coach. Do not push your body too much, but keep it moving.Don’t take supplements/steroids without consulting your doctor.
Quit smoking: If you do, quit today. Reduce alcohol as much as you can.Get enough sleep: At least 7-8 hours per night. Keep stress at bay, since it raises your blood pressure and consequently, the risk of heart attack.Disclaimer: This article is informational only and not a substitute for medical advice
About the Author
