Strength training is often underrated, but plays a pretty crucial role, especially for Indian body types that are prone to more fat gain and insulin resistance. Building muscles can significantly increase the metabolism, which means the body can burn more calories at once. Strength training also lowers the risk of heart diseases, diabetes, which are quite prevalent in India. Additionally, it tones the body, strengthen bone and supports joint health
Research published in PubMed central, suggests that Compared to women who reported no strength training, women engaging in any strength training experienced a reduced rate of type 2 diabetes of 30%. This data supports the inclusion of muscle-strengthening exercises in physical activity regimens for reduced risk of type 2 diabetes and cardiovascular disease, independent of aerobic exercise. Further research is needed to determine the optimum dose and intensity of muscle-strengthening exercises.
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