Recently actress and host Neha Dhupia took to IG to share a 21 day health challenge she will be undertaking. In this, she shared the recipe for a concoction that she will be taking everyday for 21 days. The concoction is like this:Little Raw haldi1 cube of Raw ginger5-7 Black peppercorns1 tsp Nigella seeds (Kalonji)If you don’t have MCT oil, use:1 tsp Coconut oil or1 tsp Ghee or1 tsp Olive oilThis concoction works as an Anti-inflammatory cleanser, that can boost your metabolism, and reduce inflammation, and can also help with weight loss…However, what is this MCT oil and how does it help? Let’s take a look…
The natural occurrence of medium-chain triglyceride (MCT) oil exists in coconut oil, palm kernel oil and other dairy products. MCT oil, on the other hand, provides multiple health advantages to users. The human body absorbs MCTs at a faster rate than long-chain fats, because they transform into energy right away. Let’s take a look at the advantages of this oil…Can help in weight lossMCT oil can work like an appetite suppressant, that can help control cravings. The consumption of MCT oil leads to increased Peptide YY and leptin hormone production, which makes you feel full. The consumption of MCT oil results in reduced food intake, which supports weight reduction efforts. Research indicates that those who consume MCT oil, have a smaller waist line, and lower body fat percentages, than non-users. The rapid conversion of MCTs into ketones enables fat burning during ketogenic diets. MCT oil functions as a weight management tool, which helps people control their weight and avoid obesity.Increased energyOur liver processes MCT oil at a faster rate than other fats, which results in immediate energy production. This quick absorption of MCT oil creates an instant energy boost that benefits both physical and mental performance, thus making it popular among athletes and people with active lifestyles. The body burns calories at a higher rate after consuming MCT oil, because of its fast metabolism properties.
Supports brain healthMCT oil enhances brain function through its ability to produce more ketones. The brain uses ketones as an effective energy source, when it cannot utilize glucose (sugar) properly, or if someone is on a low carb diet. The treatment benefits patients who have Alzheimer’s disease and epilepsy, because it provides an alternative energy source for their brains. Research shows that MCT oil consumption leads to better memory performance, enhanced thinking abilities and mental focus. Research shows that elderly subjects who received MCT oil demonstrated better cognitive performance in their tests. The brain fuel alternative provided by MCT oil, shows promise in reducing seizure frequency among children with drug-resistant epilepsy.Good for digestionMCT oil contains antimicrobial and antifungal elements, which fight off dangerous bacteria and fungi in the digestive system. Our digestive system receives a boost from MCT oil, because it creates a balanced gut microbiome and better digestion processes. People who experience digestive problems or have trouble absorbing fat-based nutrients, should consider using MCT oil as a dietary supplement. Doctors often suggest MCT oil for patients with particular digestive issues and post-surgical patients to enhance their nutrient absorption and gut health.Disclaimer: This article is informational only and not a substitute for medical advice
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