Eye strain has become a common concern among people, especially youngsters these days. The eyes are constantly under pressure, blame it on digital devices. Be it staring at mobile devices, or computer screens for too long, or reading books, or watching TV, eye strain is a silent companion in today’s times. Now, most jobs also require working long hours on the computer or laptop, leaving people with dryness, blurred vision, headaches, and even neck or shoulder pain. Here are some effective ways to reduce eye strain. Follow the 20-20-20 rule
Limiting screen time is the best way to reduce eye strain. However, for some people, it’s not really an option. If your job requires you to sit in front of a laptop for 8 hours or longer, the best way to protect your eyes is to follow the 20-20-20 rule. The rule is simple. Every 20 minutes, you have to look at an object that’s at least 20 feet away. You have to do this ritual for at least 20 seconds. Studies have shown that this simple practice reduces digital eye strain by relaxing the eye’s focusing muscles and decreasing symptoms like dryness and discomfort.Screen and lighting arrangement
You can optimize the lighting and adjust the screen and its settings to reduce eye strain. Simple changes like adjusting the brightness of your screen to match the ambient lighting and reducing glare can dramatically reduce the strain in your eyes. The position of your screen also matters. You can set up your device a few feet away from your eyes, or about an arm’s length. Ensure you view the screen at eye level, or slightly below it. Never compromise on the lighting of your environment. Proper lighting can save you from eye fatigue. Also, use a blue light filter screen or glasses. This can prevent the blue light from interrupting your circadian rhythm.Blink more
Humans normally blink around 15 times each minute. But when we stare at screens, this number generally decreases to half that rate or even less. This can lead to dry, irritated, and tired eyes. So if you make a conscious effort to blink, it can prevent these side effects. If it helps, you can set reminders. Or another simple method is to follow the 20-20-20 rule. For twenty seconds, focus elsewhere. This will relax the eyes and reduce strain.
Take a break
Yes, it is as simple as that. Make conscious efforts to take a break from screen time. Aim to take short breaks every hour. This will also break your sedentary habits and protect your eyes. You can utilize this break to hydrate yourself or even take a short stroll. If possible, spend some time in the greenery – your office garden or compound where there are trees is ideal. It will help to recalibrate your eyes, and also reduce fatigue.
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