If winter had a personality, dermatologists say it would be “dry, aggressive and relentlessly dehydrating” and your skin feels it first. As temperatures drop and indoor heating rises, skin across climates undergoes a quiet transformation where tightness replaces bounce, glow gives way to dullness and sensitivity sneaks in where resilience once lived. This is not cosmetic folklore. Scientific research consistently shows that cold weather and low humidity weaken the skin barrier and accelerate moisture loss, making winter one of the most challenging seasons for skin health.In an interview with the Times of India, Ravali Yalamanchili, MD DVL, Chief Dermatologist at Neya Dermatology and Aesthetics, shared, “During the winter months, the skin is frequently left with a sensation of tightness, and it often appears dull and dehydrated. The skin’s natural barrier gets damaged due to lower humidity, indoor heating, and cold winds, which is why the skin loses its moisture, leading to increased sensitivity. Addressing these seasonal changes requires a routine that supports hydration, strengthens the barrier, and restores radiance. With the right essentials, winter can become a period of renewal rather than discomfort.”Winter brings a noticeable shift in how the skin behaves and understanding these changes is the first step toward caring for it effectively. Bringing her expertise to the same, Oscar Pereira, Founder and Skincare Formulator at CodeSkin, revealed, “Skin health is directly governed by the weather, and winter affects every region differently. In coastal areas, humidity keeps the skin relatively balanced, but in landlocked cities in north region like Delhi, the cold, dry air pulls moisture out of the skin. This leads to dehydration, dullness, flakiness and a constant feeling of tightness. The skin barrier becomes compromised, increasing sensitivity and irritation.”
Why winter dehydrates skin: The science behind it
A 2017 landmark study published in Clinical, Cosmetic and Investigational Dermatology examined how moisturising ingredients perform under dry conditions. The researchers concluded, “The combination of glycerin (5%) and hyaluronic acid (1%) significantly increased skin hydration and reduced transepidermal water loss for up to 24 hours after application.” This finding is critical because transepidermal water loss (TEWL) or the invisible evaporation of moisture from skin spikes in winter, leaving skin tight, flaky and inflamed.
There’s something magical about winter – cosy sweaters, hot chai, and the joy of snuggling under a blanket while watching your favourite series. But as much as we love the season, our skin doesn’t always share the enthusiasm. Between dry indoor air, cold winds, and long hot showers, winter can leave your skin dull, flaky, and dehydrated.The good news? You don’t need to overhaul your entire beauty routine to survive the chill. A few thoughtful tweaks can make your skin glow even in the harshest winter months. Here are five winter beauty habits your skin will truly thank you for – all easy, affordable, and totally doable in an Indian winter.
Yalamanchili said, “Moisture loss is one of the most noticeable winter concerns. A combination of lipid-rich moisturisers and hydrating serums helps replenish water levels and prevent surface dryness. Ingredients such as hyaluronic acid, ceramides and glycerin draw moisture in and reinforce the barrier, keeping the skin supple throughout the day. Humectants work best when paired with occlusives, especially at night, as this seals hydration and reduces transepidermal water loss.”
Barrier damage: Why ceramides matter more in winter
A stable barrier is central to healthy winter skin. “Switching to a gentle, pH-balanced cleanser prevents unnecessary stripping and reduces irritation. Once or twice weekly exfoliation keeps the skin smooth, but it must remain controlled to avoid disrupting the barrier. Enzyme-based or mild acid exfoliants provide clarity without causing dryness,” Yalamanchili explained.Ceramides are natural fats that hold skin cells together and winter strips them away faster than any other season. Another peer-reviewed study published in The Journal of Dermatological Science (2013) investigated the lipid structure of winter-affected skin and found a direct link between dryness and ceramide depletion. The authors wrote, “Reduced ceramide levels in the stratum corneum were strongly associated with increased skin dryness and impaired barrier function.”
When topicals aren’t enough: In-clinic hydration support
For individuals experiencing persistent dehydration or loss of firmness, dermatologists increasingly recommend injectable bio-remodelling treatments such as Profhilo, not as replacements but as reinforcements. A 2025 open-label clinical study evaluating Profhilo, published in an Asian dermatology journal, reported, “Participants demonstrated a significant reduction in transepidermal water loss and a measurable improvement in superficial skin hydration and elasticity following treatment.”
Top 5 Natural Body Butters and Oils to Combat Winter DrynessWinter can be harsh on the skin; the cold air, low humidity, and indoor heating strip away natural moisture, leaving it dry, flaky, and dull. The best way to protect and nourish your skin during this season is to switch to nature’s most effective moisturizers: body butters and natural oils. They replenish hydration and strengthen the skin barrier, keeping it soft, supple, and radiant throughout the winter. Here are the top five picks for the season, courtesy Dr. Blossom Kochhar, pioneer in aromatherapy and Founder, Blossom Kochhar Group of Companies
Yalamanchili suggested, “For individuals who experience severe dehydration or whose skin loses its firmness during winter, they can rely on in-clinic hydrating solutions for an extra boost. Incorporating treatments like Profhilo, which is mainly used for enhancing the skin’s moisture retention and elasticity, can be very beneficial and build a strong foundation for your skin for colder months. Moreover, this treatment enhances the skin’s ability by making it healthier, but also supports the use of skin care products instead of substituting them. The skin will be able to maintain a beautiful and soft appearance even though the atmospheric humidity is low if such a treatment is combined with a topical one.”
Why sunscreen still matters in cold weather
Contrary to popular belief, winter sun is not gentler on skin. UVA rays, the ones responsible for pigmentation and premature ageing, remain constant year-round. A 2018 comprehensive review published in Photodermatology, Photoimmunology and Photomedicine confirmed, “UVA radiation levels remain relatively stable throughout the year and contribute significantly to photoaging and inflammation, regardless of season.” On dehydrated winter skin, UV exposure worsens pigmentation, redness and sensitivity, making sunscreen an essential, not optional, step.Yalamanchili said, “People often forget sun protection during winter, but the fact is that the UVA levels stay the same throughout all seasons. Therefore, it is essential to add sunscreen that is effective in your routine, which can fight against a wide range of radiation and stop the skin from tanning, pigmentation, and inflammation that become more visible on dehydrated skin. Those prone to breakouts benefit from lightweight, non-comedogenic formulas to avoid congestion associated with heavier winter products.”
Dermatologist-approved winter formula
To maintain a soft, glowing complexion through the season, prioritise hydration, nourishment and barrier support. According to Pereira, essential winter staples include:
- A gentle hydrating cleanser,
- A moisture-binding serum,
- A rich moisturiser or barrier cream,
- A face oil when required,
- Lip balm and
- Broad-spectrum sunscreen.
He recommended, “When choosing ingredients, focus on those that strengthen the barrier and enhance moisture retention. Ceramides, hyaluronic acid, glycerin, squalane, shea butter, vitamin E, and niacinamide perform exceptionally well in winter. They restore lost hydration, reduce transepidermal water loss, and give the skin a healthier, more luminous appearance. Routine adjustments are also essential as the temperature drops. A successful winter routine is all about intentional layering. Switching to gentle cleansers, incorporating hydrating toners, and applying serums on damp skin can enhance absorption and boost hydration.”To maintain a radiant winter glow, Pereira advised exfoliating once a week to remove dullness, layer serum and moisturiser for long-lasting hydration. Use a humidifier indoors, and increase water and healthy fat intake to support the skin from within.He cautioned, “However, avoid common winter mistakes. People often take hot showers, skip sunscreen, or use lightweight summer moisturisers. These habits worsen dryness and accelerate barrier damage. From a formulation point of view, the balance between oil and moisture is important. A good winter moisturiser must combine emollients, occlusives and barrier-strengthening actives.”
Bottom line
Winter does not dull skin. Barrier damage does. Science confirms that with the right ingredients, thoughtful layering and consistent protection, glowing skin is not seasonal, it is structural. Winter skincare does not have to be pretty complicated. Following three simple steps, such as hydrating, strengthening the barrier and protecting the skin, will still keep it soft and radiant. In addition, using carefully selected products and treatments, it will be able to maintain its natural balance, make it healthy from within and vibrant during the colder months.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.
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