5 best non-vegetarian foods for hair growth

Yes, this point is a little different – because your hair needs more than protein. It needs good fats, collagen, and probiotics.

Why this combination helps

These support:

smoother hair texture

better digestion – better nutrient absorption

stronger hair roots

Examples

curd eaten with chicken or fish meals

ghee in your regular Indian food

bone broth / paya soup – rich in collagen

Collagen supports:

stronger hair shaft

reduced breakage

better elasticity

Grandmothers didn’t hype bone broth for nothing, they knew what they were doing.

So how often should you eat non-veg for hair growth?

You don’t need to become a professional bodybuilder.

Aim for:

non-veg 3–5 times a week

combine with fruits, vegetables, nuts, millets, water