There are several Bollywood stars who have proved time and again that age is just a number. ‘Maine Pyaar Kiya’ fame actress Bhagyashree is certainly one of them. Even in her 50s, she focuses on maintaining a healthy lifestyle. Infact, through social media platforms, Bhagyashree keeps sharing useful health and lifestyle tips for her fans. And now, in her recent Instagram post, she shared a simple exercise that strengthens the core.The 56-year-old actor uploaded a video of herself performing a core-strengthening exercise called ‘Kettlebell swings’. She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core. She added, “”Kettlebell swings are a strengthening exercise for your glutes & hamstrings.”Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of the breathing pattern. She added that one should make sure that the weight of the kettlebell is not taken by the arms, but should be managed with the movement of the hip thrust.Bhagyashree wrote, “It also targets your core. Correct breathing while you do the hip thrust is a must. Your arms do not take the weight; it is the dynamic movement of the hip thrusts that helps you to swing the kettlebell.” Bhagyashree also mentioned certain tips to get the maximum benefits from Kettlebell swings. She shares that kettlebell swings is a full body power move that works for core strength and cardio. She also advises to target glutes, hamstrings and back. Bhagyashree further adds that this exercise is low impact and boosts metabolism. She mentions to make sure to “breathe out as you swing up” and emphasises that form is everything for kettlebell swings.
Bhagyashree’s approach towards fitness
Actor Bhagyashree continues to defy her age with dedication and consistency that shows on her toned physique. The actress performs challenging exercises that focus on core and abdominal strength, along with flexibility and muscle tone.In one of her Instagram posts, she shared, “No matter your age or schedule, dedicating 30 to 40 minutes to move your body can make a huge difference.”
Bhagyashree focuses on diet
Did you know she is a trained nutritionist! And that’s why, in addition to her fitness regimen, she also pays close attention to her diet. For her Instafam, every now and then, she keeps sharing simple diet tweaks as well.
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