We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D plays a crucial role as it keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb calcium for muscles to stay fit, lifts the mood with every sunlit bit. People often complain about vitamin D deficiency and the most common signs of vitamin D deficiency are hair loss, muscle weakness, frequent sickness, fatigue, and even depression. And in our busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers and that’s when we are asked to look for it in our diet. Here, we have listed 5 vitamin-D rich foods that are perfect for vegetarians.
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