The fish species mackerel (bangda) , hilsa (ilish), rohu and sardines contain vitamin D3, together with their heart-healthy omega-3 fatty acids. A 100-gram serving of grilled mackerel, contains 360-500 IU of vitamin D, which fulfills most of your daily needs. The coastal regions of Maharashtra, Bengal and Kerala have dietary patterns which include these foods to prevent nutritional deficiencies. The preparation of turmeric grilled food and curry cooking methods, helps people maintain their nutrient intake.
Research indicates that people who eat fish will experience their vitamin D levels to rise between 20-30%, compared to non-fish easters. Omega-3s fight inflammation, which helps protect both your joints and brain function. Non-vegetarians should consume this food twice per week, because it helps prevent rickets in children and osteoporosis in elderly people. The local market provides fresh seafood which maintains its quality, because smaller fish do not contain mercury contamination.
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