Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to build lean muscle and reduce fat for that sculpted look. Perform them three or four times per week, doing three sets of 10-15 repetitions each. Pair the routine with healthy eating and some cardio-like walking or cycling. First, warm up with arm swings, and always pay attention to good form for safety. Remember, those with chronic back pain, cervical or any sort of spinal issues, should consult a doctor before practicing any of the below-mentioned exercises.
About the Author
