You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean meats, together with fish, poultry, eggs, dairy products etc. On the other hand, protein content in beans, lentils, tofu, nuts and seeds, serves as plant-based protein sources. People who follow vegetarian or vegan diets, need to eat multiple plant-based foods, to obtain all necessary amino acids. The body absorbs protein better when you distribute your daily protein intake throughout multiple meals, instead of eating most of it at one go. You can also talk to your doctor about supplementation.
Disclaimer: This article is informational only and not a substitute for medical advice
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