HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with longer steady-state cardio. The high metabolic demand, afterburn (elevated post-exercise oxygen consumption), and favorable hormonal responses contribute to efficient fat loss when combined with sensible nutrition.
Disclaimer: The information provided in this article is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or certified fitness trainer before beginning any new exercise program.
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