6 reasons why it is considered the best exercise to bring down blood pressure and weight

Your body kick starts metabolic process efficiently through morning walking, because it converts food into energy. A brisk, fast paced morning walk activates your muscles to burn calories more quickly and easily. This occurs because your body uses stored fat for energy during morning exercise after an overnight fast, which makes weight loss more easy. The practice of walking in the morning helps your body burn fat, while keeping your weight stable in the long-run. For best benefits, walk at a pace, that does not leave you out of breath, but just makes it difficult to “talk quickly, or sing.”