A diet filled with fiber, whole grains, fresh fruit, vegetables and the right kind of fats, can potentially reverse fatty liver in as less than 60 days. For this, choose foods like legumes, dark leafy greens, whole fruits, and a modest handful of nuts. Swap out refined carbs-bread, white rice, refined flour-for brown rice, whole‑wheat or multigrain ones. Likewise, choose good fats found in oil, avocado, nuts and seeds, steering clear of saturated or trans fats. Pulling back on added sugars and processed foods, helps keep levels stable, and blood glucose in check, which in turn curtails the buildup of fat in the liver. For that reason, the Mediterranean dietary pattern is often recommended, as it can help people lose weight and reduce fatty liver.
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