The prevention of many strokes depends on basic health maintenance practices. Keeping your Blood Pressure in control, stands as the primary prevention measure, because regular medical check-ups and prescribed medications work to reduce your chances of getting a stroke. Your heart and brain stay protected through the consumption of healthy foods, which include fruits, vegetables, fish and whole grains, that are low in salt and fats. Your blood vessels will become healthier when you exercise for at least 30 minutes daily, and stop smoking, and reduce your alcohol consumption.
People with diabetes and high cholesterol are at a high risk for stroke, and hence they should not miss out on their medical treatment, and make lifestyle adjustments accordingly. The control of stress levels matters because elevated blood pressure and unhealthy behaviors can result from high stress levels.
Disclaimer: This article is informational only and not a substitute for medical advice
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