Beyond healthy meals, there are a couple of other things one can do, to keep uric acid in check. Drinking enough water gives the kidneys the leverage they need to remove uric acid out of the system. Steering clear of purine‑laden food-red meat, organ meats, shellfish and oily fish, can help lower uric acid production. Meanwhile, consuming low‑purine protein sources, like eggs, low‑fat dairy, legumes and other plant‑based options, helps maintain a balance. Consistent physical activity, like strolling, swimming laps, or hopping on a bike, ramps up metabolism and bolsters kidney function, gradually pulling uric‑acid levels down. If you are overweight, losing weight is important, since surplus fat fuels both production and inflammation of uric acid. Keeping stress in control, and cutting back on both alcohol and sugary drinks, also weigh heavily on the uric‑acid balance.
Take note that these vegetables are not a magic solution to bring down uric acid levels in a month. Combined with the right diet and medication along with exercise, these vegetables can help bring down your uric acid levels in a month.
Disclaimer: This article is informational only and not a substitute for medical advice
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