Instead of eating out, she ate home-cooked meals. No, that doesn’t mean you spend hours in the kitchen every single day. Instead, she did meal preps, which worked as a self-care regimen for her. “I meal prepped as self-care. Delicious bariatric meal prep gave me peace, time back, and stopped the chaos. With food ready, decision fatigue faded and so did the space for food noise and cravings to take over,” she said.
The woman also revealed that she underwent gastric sleeve surgery; however, that alone wasn’t the reason for her weight loss. It was her sustainable, healthy habits.
“Weight loss surgery (WLS) gave me the tool, but it wasn’t gastric sleeve surgery (VSG) alone that got me here. If you’re on your bariatric journey after gastric sleeve or bypass surgery and you’ve ever thought it was impossible for you, let this be proof that it’s not. You just need the right micro habits and strategies, ones you can actually implement into your life TODAY,” she said.
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