Monitor any symptoms which appear differently than normal, including fatigue along with pain, headaches and digestive problems and changes in weight and immunity. This apart:
Consume a diet with anti-inflammatory properties that include fruits and vegetables alongside whole grains and nuts and fatty fish.
Steer clear of processed foods, together with sugary drinks and excessive alcohol consumption.
Exercise regularly to control inflammation, while strengthening your immune system.
Practice stress management through techniques such as yoga and relaxation.
References:
Harvard Health Publishing: Signs of Chronic Inflammation
Healthline: What is Chronic Inflammation (and How to Treat It)
Nutritionist Resource: Hidden Symptoms of Inflammation
Medichecks: Chronic Inflammation – Signs and Prevention
Disclaimer: This article is informational only and not a substitute for medical advice
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