Have you been struggling with ailments and health issues lately, then in 2026 you may find a significant improvement in your health and well being. As per vedic astrology, year 2026 will be the year of transformation, and this is because of Saturn’s transit is expected to bring stability into Aries along with Jupiter’s shift in the mid-year, which is believed to ease chronic health strains as per the astrological books of Brihat Parashara Hora Shastra. Here are five Ayurvedic and astrological remedies that may help establish dosha balance and planetary harmony, and in some cases it may target common issues like fatigue, digestion, and immunity caused amidst Rahu-Ketu influences.Chanting Om Shanti MantraA simple remedy is to daily chant “Om Shanti Shanti Shanti” for 5-10 minutes during the sunrise, it is believed that doing this may help calm Vata dosha caused by Shani’s Sade Sati phases in 2026. According to ancient beliefs this Vedic chant invokes peace across mind, body, and spirit, and reduces anxiety and sleep disruptions that are common under Rahu’s turbulence. As per the books of Ayurveda, doing this also helps in lowering cortisol levels and enhancing mental resilience. It is also advised to sit facing east, using a rudraksha mala for focus.
Donate Black Sesame SeedsAnother easy remedy to improve health and well being revolves around offering black sesame seeds (til) on Saturdays to please Lord Shani dev, it is one of theprimary remedy for bones, joint pain and digestive woes as gets heightened during Aries transits. According to the Garuda Purana doing this can help clear blockages and boosts vitality. According to Ayurveda, sesame’s warm potency helps balance Kapha, ensures better detoxification and improves bone health per Ayurveda.
Offer yellow flowers to jupiterAnother remedy that is a combination of astrological beliefs and ayurveda is offering yellow flowers to the Guru Yantra. Offering yellow marigolds on Thursdays can strengthen Jupiter’s mid-year blessings that will help improve liver functioning and overall stamina. As per ancient texts it is believed that Guru’s benevolence helps countering laziness, fatigue caused by planetary shifts. Copper-Infused Water Drinking water stored overnight in a copper vessel has been an age-old practice, but little do we know that this practice is deeply rooted in Ayurveda and has astrological benefits in terms of healing overall health. To boost health this year, start keeping water overnight in a copper vessel or pot, then drink this water at dawn to harness the powers of planet Mars, which provides protection against 2026’s harsh Aries energies that may affect blood pressure and immunity. Moreover, this practice is also mentioned in Ayurveda as copper’s oligodynamic action for pathogen control and Tridosha harmony. This practice boosts hemoglobin levels and reduces Kapha-related congestion. Apart from that, engraving “Om Namo Bhagavate Vasudevaya” on the vessel adds on to the spiritual potency of the remedy.Pranayama PracticeAn easy remedy for boosting health and wellbeing in 2026, it is advised to perform Anulom Vilom ( breathing exercise) for 15 minutes to balance Rahu-Ketu dosha, it is believed that this helps in mitigating respiratory and stress-induced issues that will be highlighted in 2026 horoscopes. Patanjali’s Yoga Sutras endorse it for prana regulation and nervous system calm. It oxygenates tissues, combating Vata disorders like constipation and mental fog per Ayurvedic dinacharya.
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