Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting recognition as a modern superfood.
Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts, black sesame seeds, also known as “til”, are believed to nourish the body and promote longevity. Traditional Chinese medicine called these black seeds a tonic for the liver and kidneys, and were used to improve hair color and skin health.
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