Exercise in any form is good, but it is also excellent for weight control, that reduces Uric acid. Even if you are not overweight, exercising is a must if you want to reduce your uric acid in control. You can choose an exercise that suits your body, that include walking, cycling, swimming and yoga. Strength training will help as well, and you do it thrice a week.
Exercise helps decrease inflammation, while enhancing blood flow, which enables your kidneys to effectively eliminate uric acid from your body. People with joint pain or gout symptoms, should choose low-impact exercises because they provide better relief. The process of starting with low-intensity workouts then moving to more challenging levels, helps people build lasting exercise habits while avoiding injuries.
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