The training method High-Intensity Interval Training (HIIT), consists of brief periods of intense physical work followed by active recovery segments. The training method strengthens your heart effectively, because it pushes your cardiovascular system to increase both heart rate and muscle contraction intensity.
You should perform 30 seconds of running or jumping jacks followed by walking or slow jogging at 1-2 minute intervals. The exercise pattern continues for 15 to 20 minutes. HIIT training helps your heart pump more blood during each heartbeat, while making heart muscles more flexible. The training method also works to decrease body fat and improve how your body handles insulin.
Those knew to HIIT can start with basic movements, at lower intensity and then progress their efforts. When performed properly, HIIT delivers a fast method to enhance heart health substantially.
Sources:
m2hospital: Which exercise is best for heart health
The Harley Street Heart and Vascular Centre: Best Cardio Exercises for Heart Health
British Heart Foundation: Exercises for Heart Health
UT Southwestern Medical Center: The best cardio workout for a healthy heart
American Heart Association: Recommendations for Physical Activity
Heart Foundation Australia: Physical activity and your heart health
Disclaimer: This article is informational only and not a substitute for medical advice
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