No serum can undo what poor nutrition does daily. Skin and hair respond quickly to what goes on your plate.
That doesn’t mean cutting out everything you love. It just means adding more of what helps. Fresh fruits, vegetables, nuts, seeds, and healthy fats can quietly transform your skin over time. Hydration matters too, and not just when you remember to drink water at night.
Make 2026 the year food becomes part of your beauty routine, not separate from it. When your body gets what it needs, your skin shows it. The glow looks different. Softer. More real.
And yes, enjoying dessert now and then won’t ruin anything. Balance always wins.
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