Come monsoon, and there is a natural craving towards deep-fried food. But quite often people avoid deep-fried foods, thinking they are unhealthy. As per celebrity nutritionist Rujuta Diwekar, deep frying is healthy, and she says that anything in the right frequency, right proportion, and for the right reason is extremely healthy. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently talked about 4 of the best oils for deep frying in an Instagram post. In the video post, he also talked about the oils one should avoid for deep frying and why. Take a look at his suggestions and also read the common mistakes associated with deep frying and how one can avoid them.
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